Top 10 healthy heart tips
A healthy lifestyle can make a healthy heart. You usually take care of your family and their health but when it comes to you, you generally take your health for granted. Caring of your heart with the help of healthy diet and regular physical activities is the key of all the heart diseases. While many people may assume that taking some pills is the solution of heart diseases, but taking too much pills is very dangerous. Here are some tips that can help you to strengthen your heart very easily.
Give up smoking
If you are a smoker, quitting it now is one of the greatest solutions to keep your heart healthy. Smoking is very harmful for your health because it causes many problem such as lung infection, breathing problem and cardiovascular issues. It is one of the main causes of coronary artery disease. After giving up on smoking you will automatically find yourself improving by health as well as your risk of heart attack may decrease by 50 per cent in comparison with a regular smoker.
Getting active is one of the nice ways to keep you and your heart healthy and it can be immensely helpful in making your heart disease free. There are numerous things you can admire to achieve your physical fitness. Going for gym, morning walk, yoga class morning walk could be the better options to maintain your good health. Admiring these things can be a great mood booster and also a great stress buster. Doing gym, exercise or yoga for at-least 150 minutes in every week can abundantly helpful in improving your heart healthy.
Eating fish twice in a week including oily fish such fish as tuna, mackerel, sardines and salmon are good source of omega 3 fats. These fish can help you to prevent you from heart diseases. These fish can boost your healthy cholesterol. It is proven that fish carries unsaturated salt, called omega 3 fatty acids are the nutrients that reduce the risk of heart attack.
Drink less alcohol
Alcohol contains calories. If you drink alcohol on regular basis, the negative effects of it can show through your waist line. Try to keep yourself away from alcohol it helps you to be stay fit. If you drink excessive amounts of alcohol it can cause of high blood pressure which is one of the most important risk factor of having heart attack. Try to avoid drink regularly in starting then you will be able to quit drinking completely.
Manage your weight
Being obese can increase the risk of heart attack and other cardiovascular related illnesses. Stick to a healthy and balanced diet including fresh fruits and vegetables. You can also follow physical activities to say fit. The more you gain weight, the more you will be close to heart diseases like high blood pressure, sugar and certain cancers. So stay fit, if you want to keep your heart healthy.
Avoid salty foods
Eating a salty food can make your blood pressure high that can give you a risk of heart attack. Consumption of low sodium food is one of the best ways to stay healthy. Try to avoid high salted food, frozen dinner and soups.
You just have to walk for 30 minutes in a day and you will lower your risk of developing heart attack by 75%. You can join dance classes or you can go for the morning walk or can play your favorite sports game. If you do exercise your mind will stay fresh and active. Most commonly it helps to control your body to be overweighed.
Switch your chocolate choices
Switch your milk chocolate to dark chocolates. Chocolate is the ultimate food for most of the people. If you want to eat chocolate, you can go for the dark chocolates because it has cocoa. Cocoa and dark chocolate helps you in relaxing and lowering blood pressure. It is proven that dark chocolate is good for blood circulation and for your brain.
Stress is one of the major reasons for heart diseases and if it happens it causes heart attack or a sudden cardiac death. There are some points which can reduce stress such as laughing, volunteering or attending religious functions, regular exercise and adequate sleeping. Try to make distance from that person who makes you angry.
Maintain a healthy blood pressure
High blood pressure is called hypertensions (silent killer). The higher your blood pressure is the greater you are the risk of stroke other fatal complications. There are number of things you can do to manage hypertension and decrease the high blood pressure and some of them are below.
- Do exercise on regular basis.
- Take proper diet as such vegetables and fruits.
- Maintain your weight.
- Put the break on smoking and drinking.
- Take low salt in your food.